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  • Abstract (text)[pkeyx]김천출장맛사지김천출장최고시김천출장여대생┦김천미시출장안마↼[김천출장여대생]김천출장소이스홍성►김천출장가격↼김천출장여대생☺김천출장소이스❤김천콜걸출장마사지김천출장안마[pkeyx]김천출장만남[linkx]김천출장샵추천[linkx][pkeyx]김천출장안마김천외국인출장만남김천동출장마사지김천출장안마김천출장안마김천콜걸김천출장미인아가씨[pkeyx]김천콜걸출장마사지김천동출장마사지김천출장마사지☇김천출장샵후기◎【김천콜걸후기】김천출장서비스↹김천출장소이스➻김천출장외국인♤김천출장만남♐[pkeyx]김천출장안마

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김천출장색시미녀언니 2004 Oct;104(10):1570-6.

김천출장안마✆[pkeyx]☆김천외국인출장만남【김천출장미인아가씨】⇪〖김천출장외국인〗↿김천동출장마사지─김천출장몸매최고┱김천출장몸매최고┐김천출장코스가격☼김천콜걸

김천출장안마↕[pkeyx]⊿김천외국인출장만남【김천출장샵】❤〖김천콜걸출장안마〗█김천콜걸업소┥김천콜걸⇦김천출장최강미녀»김천콜걸만남►김천출장샵예약포항

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

김천출장안마➛[pkeyx]┵김천외국인출장만남【김천출장샵후기】♥〖김천출장오피〗♂김천역출장안마✄김천출장오피┗김천출장색시미녀언니➸김천출장샵예약✓김천출장업계위

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 김천출장안마
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  • 김천출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    김천콜걸
    [Indexed for MEDLINE]

    김천출장안마♥[pkeyx]╉김천외국인출장만남【김천출장여대생】¤〖김천출장마사지〗╁김천안마✄김천출장안마☣김천출장샵예약포항┭김천출장몸매최고↿김천출장안마추천

    김천출장안마⇩[pkeyx]⇟김천외국인출장만남【김천미시출장안마】✂〖김천출장여대생〗◘김천출장색시미녀언니╩김천콜걸추천╕김천출장안마⇩김천출장샵추천⇣김천출장최고시

    김천출장안마⇢[pkeyx]┡김천외국인출장만남【김천흥출장안마】☈〖김천동출장마사지〗▒김천출장샵강추✖김천콜걸후기☞김천출장최고시★김천출장서비스보장↺김천출장샵추천

    김천출장안마♠[pkeyx]♀ 김천외국인출장만남【김천오피】▌〖김천외국인출장만남〗♬김천출장샵예약◎김천흥출장안마┨김천출장안마추천﹃김천출장안마야한곳┎김천콜걸만남

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    김천콜걸업소김천콜걸출장마사지┻김천출장업계위☏『김천역출장안마』김천출장안마야한곳♧김천외국인출장만남➻김천출장샵콜걸♮김천흥출장안마√김천출장안마☼김천출장코스가격↺【김천흥출장안마】김천콜걸강추☺김천모텔출장↮김천출장서비스♣김천출장코스가격0김천콜걸출장마사지[linkx]김천출장시[linkx]김천출장안마야한곳╋김천출장업계위↥【김천출장샵안내】김천콜걸↽김천출장오피ღ김천출장샵콜걸▶김천출장만남➽김천콜걸출장안마김천콜걸샵김천출장서비스보장⇠김천출장업소↙〖김천동출장마사지〗김천출장안마추천╥김천흥출장안마┥김천출장가격✲김천출장아가씨➦김천출장안마[pkeyx]김천출장안마[pkeyx]김천출장오쓰피걸김천미시출장안마[linkx]김천출장서비스보장☂김천출장소이스홍성✓(김천오피걸)김천미시출장안마♨김천출장만족보장⇢김천출장가격⊙김천출장샵예약⇁[linkx][pkeyx]김천출장안마[linkx]
    jnice08-ipp13-wa-za-0189