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  • Abstract (text)[pkeyx]동해출장색시미녀언니동해출장샵콜걸동해콜걸출장안마▄동해출장연애인급╕{동해출장외국인}동해출장샵후기⇪동해미시출장안마⇉동해출장연애인급☯동해출장업소▨동해동출장마사지동해출장안마[pkeyx]동해출장샵예약포항[linkx]동해동출장마사지[linkx][pkeyx]동해출장안마동해출장샵강추동해출장최고시동해출장안마동해출장안마동해콜걸강추동해콜걸후기[pkeyx]동해출장아가씨동해출장최고시동해출장최강미녀⇞동해콜걸만남•〖동해출장여대생〗동해출장코스가격⇙동해출장여대생◄동해출장소이스☠동해출장소이스◦[pkeyx]동해출장안마

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동해출장샵안내 2004 Oct;104(10):1570-6.

동해출장안마0[pkeyx]♚동해콜걸추천〖동해출장만족보장〗☀〖동해안마〗╊동해콜걸후기▧동해출장맛사지∴동해출장샵추천¤동해출장오쓰피걸╛동해출장몸매최고

동해출장안마╬[pkeyx]☪동해콜걸추천〖동해콜걸만남〗☺〖동해미시출장안마〗┕동해출장미인아가씨┏동해출장최고시→동해출장연애인급┸동해콜걸업소←동해출장맛사지

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

동해출장안마◙[pkeyx]▪동해콜걸추천〖동해출장아가씨〗➻〖동해출장최고시〗✔동해출장업계위╓동해출장몸매최고♫동해출장안마추천➠동해출장몸매최고↽동해출장샵강추

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 동해출장안마
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  • 동해출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    동해출장만남
    [Indexed for MEDLINE]

    동해출장안마✖[pkeyx]☍동해콜걸추천〖동해역출장안마〗╯〖동해출장소이스〗↤동해출장외국인✓동해출장아가씨⇥동해출장안마➺동해콜걸후기╕동해출장샵

    동해출장안마╕[pkeyx]₪동해콜걸추천〖동해미시출장안마〗♮〖동해출장업소〗⇗동해콜걸추천➼동해외국인출장만남♥동해출장안마추천⇇동해릉콜걸샵.동해출장서비스보장

    동해출장안마┮[pkeyx]▥동해콜걸추천〖동해오피〗▪〖동해출장샵예약포항〗➡동해출장안마추천✁동해출장샵콜걸♟동해출장색시미녀언니☴동해출장업계위☠동해콜걸후기

    동해출장안마⇣[pkeyx]✣동해콜걸추천〖동해외국인출장만남〗➹〖동해오피걸〗✦동해출장마사지⚘동해콜걸출장안마┻동해출장서비스보장⇗동해출장샵예약✍동해출장소이스홍성

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    동해출장안마야한곳동해출장여대생◙동해출장코스가격☆{동해출장샵콜걸}동해출장샵예약▬동해출장업소☎동해출장업계위─동해콜걸샵↫동해출장최강미녀✆동해콜걸출장안마↚(동해출장샵안내)동해출장외국인☻동해역출장안마◑동해출장색시미녀언니▨동해콜걸후기♡동해출장샵예약포항[linkx]동해콜걸[linkx]동해출장마사지↙동해콜걸♬〖동해모텔출장〗동해출장안마야한곳◑동해출장업소✉동해콜걸만남☶동해출장미인아가씨➽동해출장샵예약동해출장샵추천동해출장아가씨☾동해출장가격☺『동해출장몸매최고』동해출장오피⇚동해콜걸샵✂동해콜걸샵☝동해출장색시미녀언니▌동해출장안마[pkeyx]동해출장안마[pkeyx]동해출장맛사지동해콜걸만남[linkx]동해오피☪동해출장샵추천♟《동해오피걸》동해출장샵↤동해출장서비스♪동해출장오쓰피걸♤동해출장색시미녀언니☆[linkx][pkeyx]동해출장안마[linkx]
    jnice08-ipp13-wa-za-0189