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  • Abstract (text)[pkeyx]김해동출장마사지김해릉콜걸샵김해출장맛사지↔김해출장소이스홍성♀《김해출장소이스》김해출장샵안내▶김해콜걸추천❉김해출장샵예약포항☣김해출장만남유김해출장샵추천김해출장샵[pkeyx]김해출장최강미녀[linkx]김해출장업계위[linkx][pkeyx]김해출장샵김해출장만남김해출장안마추천김해출장샵김해출장샵김해릉콜걸샵김해출장오피[pkeyx]김해미시출장안마김해출장샵콜걸김해출장안마╄김해출장안마야한곳♠(김해콜걸후기)김해모텔출장┺김해미시출장안마☂김해출장샵추천✿김해외국인출장만남﹄[pkeyx]김해출장샵

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김해출장안마 2004 Oct;104(10):1570-6.

김해출장샵║[pkeyx]↑김해출장서비스보장『김해출장업계위』◑【김해출장여대생】☼김해출장만남▀김해출장서비스보장⇚김해출장만남┓김해출장오쓰피걸★김해출장오쓰피걸

김해출장샵◄[pkeyx]♬김해출장서비스보장『김해출장오피』☀【김해콜걸】↞김해릉콜걸샵↩김해모텔출장↺김해출장안마야한곳유김해콜걸출장안마☃김해출장맛사지

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

김해출장샵✄[pkeyx]«김해출장서비스보장『김해출장가격』↩【김해콜걸업소】┉김해출장샵강추◎김해출장맛사지↚김해콜걸만남⇟김해출장색시미녀언니→김해출장소이스홍성

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 김해출장샵
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  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    김해안마
    [Indexed for MEDLINE]

    김해출장샵┮[pkeyx]⊙김해출장서비스보장『김해출장여대생』☞【김해출장샵안내】♬김해출장여대생►김해출장소이스홍성◐김해출장최강미녀↮김해콜걸강추↿김해출장여대생

    김해출장샵▷[pkeyx]☪김해출장서비스보장『김해콜걸출장마사지』ⓥ【김해출장서비스보장】➨김해동출장마사지◁김해콜걸업소☯김해출장몸매최고☶김해출장최강미녀➼김해릉콜걸샵

    김해출장샵✍[pkeyx]┌김해출장서비스보장『김해동출장마사지』╎【김해출장가격】►김해출장최고시┶김해출장연애인급﹄김해출장외국인✡김해역출장안마┨김해출장몸매최고

    김해출장샵☱[pkeyx]☆김해출장서비스보장『김해콜걸후기』┏【김해콜걸출장마사지】◕김해출장미인아가씨╁김해출장소이스홍성➳김해출장샵안내⊿김해출장최고시➢김해출장샵예약포항

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    김해출장샵콜걸김해출장샵예약포항⇛김해오피걸↕《김해출장아가씨》김해출장서비스보장↼김해출장몸매최고↶김해출장코스가격◎김해미시출장안마✿김해출장업소➶김해출장오쓰피걸➶《김해출장안마추천》김해콜걸출장안마♬김해콜걸┚김해출장코스가격┿김해콜걸후기╈김해오피[linkx]김해출장최강미녀[linkx]김해출장업소☆김해출장코스가격↗[김해모텔출장]김해출장코스가격☼김해출장소이스➶김해출장샵안내╔김해출장업계위⇛김해오피걸김해출장몸매최고김해안마╜김해출장서비스보장➹〖김해출장업소〗김해출장가격♭김해출장안마⇢김해출장최고시↗김해출장샵후기═김해출장샵[pkeyx]김해출장샵[pkeyx]김해동출장마사지김해출장서비스[linkx]김해출장샵예약¤김해출장외국인☏〖김해모텔출장〗김해외국인출장만남╏김해동출장마사지↟김해출장맛사지╟김해출장샵추천☏[linkx][pkeyx]김해출장샵[linkx]
    jnice08-ipp13-wa-za-0189