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  • Abstract (text)[pkeyx]천안동출장마사지천안콜걸업소천안출장샵후기☆천안출장최강미녀╋[천안출장오피]천안출장소이스✆천안콜걸추천▀천안출장오피☢천안출장샵예약➴천안출장샵추천천안출장안마[pkeyx]천안출장소이스홍성[linkx]천안출장샵추천[linkx][pkeyx]천안출장안마천안콜걸강추천안외국인출장만남천안출장안마천안출장안마천안출장색시미녀언니천안출장샵추천[pkeyx]천안콜걸업소천안콜걸출장안마천안출장샵후기➢천안출장외국인⇙(천안출장만남)천안출장색시미녀언니☢천안출장마사지┩천안콜걸강추☠천안콜걸○[pkeyx]천안출장안마

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천안오피걸 2004 Oct;104(10):1570-6.

천안출장안마♝[pkeyx]✿천안출장샵예약포항(천안출장최강미녀)➚(천안출장안마추천)☏천안출장최강미녀↴천안릉콜걸샵❥천안콜걸만남⇚천안출장안마○천안출장안마추천

천안출장안마↠[pkeyx]─천안출장샵예약포항(천안모텔출장)◀(천안출장여대생)┲천안출장소이스홍성★천안출장마사지╓천안출장샵═천안미시출장안마═천안출장업소

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

천안출장안마⇜[pkeyx]┌천안출장샵예약포항(천안출장외국인)♦(천안출장시)╟천안출장업계위◣천안콜걸샵♘천안출장미인아가씨╋천안출장샵안내★천안콜걸후기

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 천안출장안마
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  • 천안출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    천안출장샵안내
    [Indexed for MEDLINE]

    천안출장안마▌[pkeyx]⇞천안출장샵예약포항(천안출장코스가격)♖(천안콜걸만남)╩천안콜걸강추╙천안출장최강미녀╂천안오피걸★천안외국인출장만남☺천안출장소이스홍성

    천안출장안마↮[pkeyx]↧천안출장샵예약포항(천안출장아가씨)➹(천안출장외국인)◈천안콜걸샵▧천안출장최고시╓천안출장색시미녀언니«천안출장마사지⇘천안콜걸

    천안출장안마☼[pkeyx]★천안출장샵예약포항(천안출장만남)➹(천안출장소이스홍성)┛천안외국인출장만남✦천안콜걸만남╬천안흥출장안마●천안흥출장안마╛천안출장만남

    천안출장안마☺[pkeyx]╀천안출장샵예약포항(천안출장여대생)┉(천안오피걸)✍천안출장최고시★천안출장코스가격↽천안출장샵콜걸∴천안출장샵예약포항↔천안출장만족보장

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    천안콜걸만남천안콜걸추천⇛천안출장샵추천⊙[천안출장가격]천안출장연애인급☣천안출장외국인▣천안안마☍천안안마♨천안출장업계위⇘천안출장서비스보장▧ 《천안출장미인아가씨》천안출장샵안내↕천안출장소이스홍성⇊천안출장시⇔천안안마┨천안출장업소[linkx]천안콜걸업소[linkx]천안출장몸매최고➳천안출장소이스☀(천안콜걸업소)천안출장미인아가씨☆천안콜걸◑천안출장아가씨▣천안콜걸업소⇚천안출장만족보장천안출장샵예약포항천안콜걸추천☪천안출장최고시▪《천안출장만남》천안출장오피╃천안동출장마사지┐천안출장샵☀천안출장샵추천①천안출장안마[pkeyx]천안출장안마[pkeyx]천안출장아가씨천안출장업소[linkx]천안출장안마추천☏천안콜걸만남☳{천안미시출장안마}천안흥출장안마♨천안콜걸출장안마❧천안출장안마추천↺천안출장샵예약포항☏[linkx][pkeyx]천안출장안마[linkx]
    jnice08-ipp13-wa-za-0189